Home Gyms
Exercise & Fitness | Strength Training Equipment

TOP BRAND NAMES
304 Different Home Gyms to Choose from:

  • Avanti Fitness
  • Body Craft
  • Body Solid
  • BodyCraft
  • Bodycraft Fitness
  • Bowflex
  • Cap Barbell
  • Cory Everson
  • Deltech Fitness
  • Dosho Design
  • Everlast
  • Fitness Quest
  • FreeForm
  • FreeMotion
  • Golds Gym
  • Humminbird
  • Impex
  • Inflight Fitness
  • Life Fitness
  • Marcy
  • Matrix
  • Maxicam
  • Maximus Fitness
  • MaXXus
  • Multisports Fitness
  • MuscleDynamics
  • Performance Fitness Systems
  • PFS
  • Plate Mate
  • Power Systems
  • Powerline
  • Powertec Fitness
  • Rubber-Cal
  • Shopzeus
  • Source Plus
  • Stamina
  • StarTrac
  • TDS
  • Total Gym
  • Total trainer
  • Weider
  • Yukon

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Exercise also reduces levels of cortisol, thereby benefiting health. Cortisol is a stress hormone that builds fat in the abdominal region, making weight loss difficult. Cortisol causes many health problems, both physical and mental.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do.

Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (a.k.a. endorphins, naturally occurring opioids that in conjunction with other neurotransmitters are responsible for exercise-induced euphoria and have been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone), benefits that are not as fully realized with moderate exercise.

Exercise has been shown to improve cognitive functioning via improvement of hippocampus-dependent spatial learning, and enhancement of synaptic plasticity and neurogenesis. In addition, physical activity has been shown to be neuroprotective in many neurodegenerative and neuromuscular diseases. For instance, it reduces the risk of developing dementia. Furthermore, anecdotal evidence suggests that frequent exercise may reverse alcohol-induced brain damage.

Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells.

Not everyone benefits equally from exercise. There is tremendous variation in individual response to training: where most people will see a moderate increase in endurance from aerobic exercise, some individuals will as much as double their oxygen uptake, while others will never get any benefit at all from the exercise.

Similarly, only a minority of people will show significant muscle growth after prolonged weight training, while a larger fraction experience improvements in strength. This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population. Studies have shown that exercising in middle age leads to better physical ability later in life.

Body Solid EXM3000LPS Double Stack Home Gym
Body Solid EXM3000LPS Double Stack Home Gym

Set-up a Cheap Home Gym

Personal Trainer explains the bare minimum equipment needed to have a result generating home gym.

AMAZON - ONE STOP SHOPPING!

OTHER HOME GYM EQUIPMENT TO ....
CHECK OUT WHILE YOUR HERE!

Bookmark - keep coming back often!

Amazon | Bikes | Diamond Rings | Generators | Golf Club Sets | GPS Navigation
Herbalife | Home Gyms | Home Theaters | Kayaks | Laptop Computers
Lawn Mowers | Leather Jackets & Coats | Men's & Women's Boots
Men's & Women's Shoes | Scooters & Go Carts | Watches

Recommend this site to a Friend

CLICKBANK

ClickBank the best way to complete a digital sale.

IF YOU CAN'T FIND THE INFORMATION OR THE PRODUCT
THAT YOUR LOOKING FOR - CHECK OUT THE CLICKBANK CATALOGUE
Over 10,000 Products to Choose From!

If you're into Niche Resale Rights Products then check out my ebooks site
which has 120 + different ebook packages and still growing.

Google

The Ultimate Recipe Collection [Cook Books]
CURRENTLY [57] DIFFERENT RECIPE E-BOOKS
CLICK HERE TO VIEW THE LIST

I'VE ALSO JUST FINISHED A SITE TOTALLY DEVOTED TO ...
'MASTER RESALE RIGHTS PRODUCTS'
CURRENTLY 83 DIFFERENT PACKAGES
DROP ON BY and HAVE A LOOK

Give to Family and Friends

Get them what they've always wanted.
(Even if you don't know what it is.)

WebMaster & Site Design by Ken Dunn

DUNWAY.COM - DUNWAY.BIZ - DUNWAY.INFO - DUNWAY.US - DUNWAY.ORG

AUSSIE-SLANG.COM

CLICK HERE TO SEND MAIL

Copyright [c] Dunway Enterprises

ALL RIGHTS RESERVED

Tom Azzara - Newsletter & Book
Tax Havens of the World